Weigh In record (no journal entry) for 12 July 2019
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376.2 lb
Lost so far: 7.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1554 kcal
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Fat: 59.34g | Prot: 53.84g | Carb: 191.98g.
Breakfast: Panera Bread Everything Bagel, Cheddar Cheese . Lunch: Costco Mixed Berry Parfait, Costco Combo Pizza. Dinner: Chianti Wine, White Bread , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil , Cherry Tomatoes. Snacks/Other: Peach Pie (Two Crust). more...
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losing 2.8 lb a week
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mamajoann's weight history
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