Weigh In record (no journal entry) for 12 July 2019
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209.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1095 kcal
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Fat: 30.31g | Prot: 76.85g | Carb: 135.21g.
Breakfast: Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Ketchup, Nutpods Dairy-Free Creamer Original Unsweetened. more...
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losing 10.5 lb a week
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marksmith176's weight history
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