Weigh In record (no journal entry) for 12 July 2019
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252.0 lb
Lost so far: 39.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1144 kcal
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Fat: 59.81g | Prot: 32.63g | Carb: 122.69g.
Lunch: Kale , Taylor Farms Sweet Kale Chopped Salad. Dinner: Dairy Queen Chicken Strip Basket (4 Piece). more...
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steady weight
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