Jebbie23's Journal, 09 January 2013

189.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 86.74g | Prot: 122.24g | Carb: 168.64g.   Breakfast: Strawberry 100% Real Fruit Strip, Sugar Cookies (with Margarine), Egg. Lunch: grilled chicken, cooked spinach, Cauliflower & Cheese Sauce. Dinner: Orange CreamSlush Treat (Regular), Grilled Chicken Wrap, Jumbo Popcorn Chicken (Large). Snacks/Other: Pita Crisps - Zesty Salsa, Cookie - Oatmeal Raisin Flax, coconut ball. more...

2093 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...