Weigh In record (no journal entry) for 12 July 2019
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181.0 lb
Lost so far: 5.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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714 kcal
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Fat: 36.51g | Prot: 38.71g | Carb: 50.55g.
Breakfast: Coffee with Cream, Fresh & Easy Sliced Whole Wheat Bread, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Atkins French Vanilla Shake. more...
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losing 3.5 lb a week
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owlfeathers's weight history
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