Weigh In record (no journal entry) for 12 July 2019
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2019 kcal
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Fat: 55.40g | Prot: 96.57g | Carb: 281.54g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Mr Porky Pork Scratchings, Tesco Dolly Mixtures, Grenade Carb Killa Jaffa Quake. Dinner: Aldi Potato Waffle, Warburtons Medium Sliced White Bread, Birds Eye Cod Fish Fillet Burgers. Snacks/Other: Ryvita Crackerbread. more...
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2401 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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