Weigh In record (no journal entry) for 04 August 2010
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1358 kcal
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Fat: 22.64g | Prot: 52.61g | Carb: 235.88g.
Breakfast: coffee, Active Lifestyle Oatmeal, Orange Juice. Lunch: coffeemate, brown rice, cactus. Dinner: Deli Style Seasoned Potato Wedges, Yoplait light yogurt, Light Cheese Heads String Cheese Sticks, Thick Hearty Lentil and Vegetables. Snacks/Other: 2% String Cheese Sticks, apple. more...
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1332 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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