mattww3's Journal, 09 January 2013

161.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 62.47g | Prot: 50.58g | Carb: 103.05g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fried Egg. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Chardonnay. more...

2300 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...