Weigh In record (no journal entry) for 12 July 2019
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198.0 lb
Lost so far: 5.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1297 kcal
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Fat: 53.65g | Prot: 86.77g | Carb: 114.30g.
Breakfast: Tea with Milk, Tesco Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Tesco Unsmoked Bacon Medallions. Lunch: Tesco Blueberries, Honeydew Melon, Heinz Salad Cream, Chicken Breast Meat , Morrisons Sweetcorn, Tesco Iceberg Lettuce. Dinner: Butter , Extra Virgin Olive Oil, Onion Flakes , Asda Butternut Squash, Aldi Chicken Sausage. Snacks/Other: Cadbury Picnic Bites , Sainsbury's Orange Juice. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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steady weight
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