Weigh In record (no journal entry) for 12 July 2019
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272.7 lb
Lost so far: 36.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1835 kcal
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Fat: 46.33g | Prot: 105.56g | Carb: 245.06g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Co-Op Pineapple. Dinner: Galaxy Ripple , Nando's Sweet Potato Mash, Nando's Chargrilled Veg, Nando's Double Chicken Pitta. Snacks/Other: Rowntree's Fruit Gums (Tube), Pink Lady Apples. more...
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losing 9.3 lb a week
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