Weigh In record (no journal entry) for 08 January 2013
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1191 kcal
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Fat: 49.77g | Prot: 115.26g | Carb: 79.45g.
Breakfast: grapefruit, Sprouted Wh Grain Eziekel - Sesame, 9:30 Am Meal 1 Egg Whites, Cocunut Mana. Lunch: Fish Talapia Berkley Jensen, Meal 3 Snap Green Beans, Meal 3 Extra Virgin Coconut Oil. Dinner: MEal 93/7 Beef, Meal Extra Virgin Coconut Oil, Meal Snap Green Beans. Snacks/Other: oatmeal, MEal 2 9:30 AM 93/7 Beef, Meal 2 Extra Virgin Coconut Oil, Meal Snap Green Beans. more...
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2638 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, 20min 30/15 HIIT - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 16.8 lb a week
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