Weigh In record (no journal entry) for 09 January 2013
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1558 kcal
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Fat: 76.25g | Prot: 71.81g | Carb: 148.02g.
Breakfast: Flaky Cinnamon Twists, Tazo Chai Tea Latte (Grande). Lunch: kalamata, pita, Mixed Salad Greens, feta, lemon juice, olive oil. Dinner: Broccoli, Snow or Sugar Snap Peas, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Cashew Nuts, Mahi Mahi. Snacks/Other: Green Tea Ice Cream, Calcium Gummy Vitamins. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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