Weigh In record (no journal entry) for 09 January 2013
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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930 kcal
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Fat: 72.71g | Prot: 61.36g | Carb: 11.21g.
Breakfast: Hormel real crumbled bacon, mexican cheese kraft, splenda, egg, Water, Coffee. Lunch: water, pork loin country style rib. Dinner: crystal farms cheese stick, bologna gwaltney. Snacks/Other: heinz unfiltered apple cider vinegar, water, pepper jack kraft, 20 minute flax bread. more...
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losing 1.4 lb a week
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