Weigh In record (no journal entry) for 09 January 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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1798 kcal
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Fat: 83.10g | Prot: 62.01g | Carb: 206.93g.
Breakfast: Almonds, BelVita Apple and Cinnamon. Lunch: austin peanut butter crackers, Progresso Chicken and Dumplins. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), bama light, green peas, Meatloaf. Snacks/Other: Almonds (Roasted & Salted), SuperMoist Yellow Cake Mix, orville redenbacher kettle corn, lindor white chocolate. more...
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2050 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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