Weigh In record (no journal entry) for 09 January 2013
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1157 kcal
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Fat: 19.50g | Prot: 28.59g | Carb: 178.33g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: croutons, lower sodium vegetable soup. Dinner: heb penne pasta whole wheat, lower sodium vegetable soup, Fresh Ham, sweet leaf green tea, coffee. Snacks/Other: Peppermint Pattie, almonds, merlot wine. more...
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gaining 6.2 lb a week
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