Weigh In record (no journal entry) for 09 January 2013
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324.5 lb
Lost so far: 59.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1757 kcal
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Fat: 59.95g | Prot: 71.17g | Carb: 234.77g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Hot Dog Pickle Relish, Italian Bread, Lite Beef Franks. Dinner: Pannetone (Italian-Style Sweetbread), Toasted Garlic Bread, Meatless Pasta with Tomato Sauce, Eggplant Rolettes. Snacks/Other: Honey Greek Yogurt. more...
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losing 17.5 lb a week
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mamajoann's weight history
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