Weigh In record (no journal entry) for 11 July 2019
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2192 kcal
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Fat: 72.86g | Prot: 162.20g | Carb: 247.22g.
Breakfast: Sweet Cherries , Nutpods Dairy-Free Creamer Original Unsweetened, Post Honey Bunches of Oats with Almonds, Nectarines , Egg Beaters All Natural 100% Egg Whites, Zespri Sungold Kiwi Fruit, Great Value Jumbo White Eggs, Chicken, Butter. Lunch: Great Value Jumbo White Eggs, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Egg Beaters All Natural 100% Egg Whites, Butter, Ketchup. Dinner: Sheila G's Brownie Brittle, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins, Ketchup, Chicken, Great Value Jumbo White Eggs. more...
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gaining 14.0 lb a week
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