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Started in earnest today. So it begins! An 18 month plan to get down from 110kg to 70kg by 2010. Wish me luck!
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237.7 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2008:
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1534 kcal
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Fat: 68.93g | Prot: 74.93g | Carb: 162.69g.
Breakfast: milk, tea, Vegemite, toast, tomato, butter. Lunch: diet coke, grapes, tasty cheddar cheese, cracker. Dinner: fruit salad, steamed vegetables mixed, Potatoes (Flesh, with Salt, Boiled) , lamb chop. Snacks/Other: mixed salted nuts, Coffee, Latte . more...
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3243 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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