Weigh In record (no journal entry) for 09 January 2013
|
138.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1101 kcal
|
Fat: 18.49g | Prot: 58.42g | Carb: 129.32g.
Breakfast: Chewy Bars - Strawberry PB&J. Lunch: chicken gyro, Steak Fries French Fried Potatoes. Dinner: Skinnylicious Grilled Turkey Burger. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prec6090's weight history
|