Weigh In record (no journal entry) for 11 July 2019
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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320 kcal
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Fat: 19.00g | Prot: 15.00g | Carb: 25.00g.
Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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losing 23.3 lb a week
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dwhmlh's weight history
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