Weigh In record (no journal entry) for 08 July 2019
|
231.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
650 kcal
|
Fat: 26.85g | Prot: 60.55g | Carb: 41.00g.
Breakfast: Dh- Cooking Light Sausage and Cheese Egg Casserole, Orgain Creamy Chocolate Fudge Protein Shake. Lunch: Bigs Tapatio Chile Limon Sunflower Seeds. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|