Weigh In record (no journal entry) for 11 July 2019
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181.5 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1039 kcal
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Fat: 30.46g | Prot: 58.55g | Carb: 139.86g.
Lunch: Peach, Quaker Natural Granola - Oats & Honey, Plain Yogurt. Dinner: Greek Salad, Potato (Flesh and Skin) , Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Watermelon Juice. more...
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gaining 2.1 lb a week
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