Weigh In record (no journal entry) for 11 July 2019
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226.2 lb
Lost so far: 0.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1224 kcal
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Fat: 74.46g | Prot: 33.97g | Carb: 101.14g.
Lunch: Bulk Barn Psyllium Husk, LeanFit Complete Green Protein Powder, Coffee. Dinner: Butter (Salted) , Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter. Snacks/Other: Cucumber (with Peel). more...
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losing 1.0 lb a week
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