Weigh In record (no journal entry) for 09 January 2013
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2120 kcal
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Fat: 91.59g | Prot: 117.79g | Carb: 194.80g.
Breakfast: Carbmaster Cherry Yogurt, Bananas , Coffee. Lunch: Chicken Breast, Colossal Chocolate Chip Cookie, Homestyle Red Potato Salad. Dinner: Club Multigrain Crackers, American or Cheddar Cheese Spread, Butternut Squash, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Cassava Chips. more...
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2864 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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