Weigh In record (no journal entry) for 04 August 2010
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1570 kcal
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Fat: 55.69g | Prot: 81.34g | Carb: 198.47g.
Breakfast: doughnut chocolate, special k protein shake. Lunch: zucchini, apple, carrots, pizza. Dinner: bread sticks, chicken breast, caesar dressing, romaine. Snacks/Other: mint chip ice cream, watermelon, dried fruit. more...
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2151 kcal
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Activities & Exercise:
Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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losing 4.2 lb a week
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kziemianski's weight history
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