Weigh In record (no journal entry) for 09 January 2013
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247.4 lb
Lost so far: 35.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1040 kcal
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Fat: 65.66g | Prot: 85.08g | Carb: 18.27g.
Breakfast: pickles, roma tomato, bell pepper, aldi turkey, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), Lower Sodium Bacon, sea queen tilapia, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce, boiled egg, mustard, lettuce. more...
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gaining 1.4 lb a week
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