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1 pound down!
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2026 kcal
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Fat: 71.35g | Prot: 77.62g | Carb: 276.44g.
Breakfast: 2% Fat Milk, special k red berries, cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), mozzarella cheese, prosciutto & basil roll, Tomatoes, 12 grain bread. Dinner: Nerds, Chicken Parmigiana & Penne, Grands Biscuits - Flaky Layers Honey Butter. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 11 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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