Weigh In record (no journal entry) for 04 August 2010
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1238 kcal
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Fat: 34.74g | Prot: 34.94g | Carb: 209.67g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Peanut Butter, Strawberry Jelly, V8 Splash Berry Blend, Baby Carrots, Pineapple, Strawberries, Blueberries. Dinner: Banana, Spinach & Feta pizza. Snacks/Other: organic strawberry yogurt bars. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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