Weigh In record (no journal entry) for 09 January 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2269 kcal
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Fat: 61.35g | Prot: 114.80g | Carb: 321.74g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Split Butter Wheat Bread, Peppered Turkey Breast. Dinner: Corn Black Bean Red Pepper Salsa, Tortilla Chips (White Corn), Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), French Fries. Snacks/Other: Bananas, Red's Ultimate M&M's Cookies, Coca-Cola Classic (20 oz), Clif Bar - Chocolate Brownie, Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter). more...
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3102 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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