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after vacation. gained 8 lbs.
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2872 kcal
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Fat: 93.39g | Prot: 105.79g | Carb: 401.96g.
Breakfast: Quick Grits, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: Pepsi (Can), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: tea, hostess twinkies, arby's value french fry, arby's roast chicken club. Snacks/Other: Pepsi (Can). more...
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2985 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 2.4 lb a week
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