Weigh In record (no journal entry) for 04 August 2010
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273.4 lb
Lost so far: 2.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1948 kcal
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Fat: 78.98g | Prot: 83.85g | Carb: 221.28g.
Breakfast: Water, Frosted Oats Cereal. Lunch: water, Chicken Salad Lunch Kit. Dinner: Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Grilled Chicken, Mozzarella Cheese, Bread Crumbs (Seasoned). Snacks/Other: Organic Fruit Wrap - Apple Strawberry, 100% All Fruit Strawberry Fruit Bar, Apricot Fruit Bar, Cookies & Cream Anytime Bar. more...
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3763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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