Weigh In record (no journal entry) for 11 July 2019
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274.0 lb
Lost so far: 34.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1902 kcal
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Fat: 31.65g | Prot: 124.78g | Carb: 278.18g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Encona Thai Sweet Chilli Sauce, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Dinner: Cadbury Double Decker (54.5g), Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois, Morrisons British Turkey Breast Steaks, Solesta Spray Light Sunflower Oil Cooking Spray. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Bananas, Pink Lady Apples. more...
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steady weight
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