Weigh In record (no journal entry) for 09 January 2013
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196.4 lb
Lost so far: 31.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1035 kcal
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Fat: 74.11g | Prot: 56.63g | Carb: 33.99g.
Breakfast: All Natural Roasted Turkey Breast. Lunch: Sausage Gravy, Plain or Buttermilk Biscuits, Sausage Patty, Fried Egg. more...
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losing 8.4 lb a week
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