Weigh In record (no journal entry) for 10 July 2019
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323.8 lb
Lost so far: 6.2 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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995 kcal
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Fat: 27.88g | Prot: 67.36g | Carb: 113.22g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, coffee with coffeemate 2 tsp and stevia 1 tsp, Truvia Sweetener (Packet), Molly McButter Butter Flavor Sprinkles, Quick Oatmeal (1 or 3 Minutes), Activia Strawberry Yogurt, Mushrooms , Roma Tomatoes, Egg. Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled) , Walden Farms Calorie Free Caesar Dressing, Lettuce, Roma Tomatoes, Mustard, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Carrots , Lettuce, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Roma Tomatoes. Snacks/Other: Activia Strawberry Yogurt. more...
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losing 1.9 lb a week
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seashell45's weight history
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