Weigh In record (no journal entry) for 10 July 2019
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377.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1378 kcal
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Fat: 71.43g | Prot: 100.16g | Carb: 83.27g.
Breakfast: Land O'Lakes Light Butter, Thomas' Cinnamon Raisin English Muffins, Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Lunch: Chicken or Turkey with Cheese Sauce (Mixture). Snacks/Other: Chicken Breast, Green String Beans, Cheese Sauce , Butter , Watermelon , Jasmine Rice (Cooked). more...
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losing 17.5 lb a week
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mamajoann's weight history
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