Weigh In record (no journal entry) for 10 July 2019
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1168 kcal
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Fat: 34.07g | Prot: 74.78g | Carb: 149.41g.
Breakfast: Sheila G's Brownie Brittle, Zespri Sungold Kiwi Fruit, Post Honey Bunches of Oats with Almonds, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Nutpods Dairy-Free Creamer Original Unsweetened. more...
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gaining 18.2 lb a week
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