odinne's Journal, 09 January 2013

been running/walking 2 miles a day nonstop since the beginning of the year.

175.9 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 86.23g | Prot: 152.72g | Carb: 18.34g.   Lunch: lean body, olive oil, Beef, Egg. Dinner: lean body. more...

2480 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...