Weigh In record (no journal entry) for 10 July 2019
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184.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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564 kcal
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Fat: 15.15g | Prot: 57.29g | Carb: 54.98g.
Breakfast: Oranges, Compliments Fully Cooked Bacon, Danone Oikos Vanilla Greek Yogurt, Egg. Lunch: Classico Tomato Basil Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Butternut Winter Squash. more...
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losing 7.0 lb a week
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deblefave2's weight history
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