Weigh In record (no journal entry) for 09 January 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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989 kcal
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Fat: 25.03g | Prot: 70.83g | Carb: 137.70g.
Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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