djs2512's Journal, 09 January 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 57.06g | Prot: 85.71g | Carb: 436.96g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Fruitcake, Banana Muffin, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

2994 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...