Weigh In record (no journal entry) for 10 July 2019
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198.6 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1449 kcal
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Fat: 64.53g | Prot: 68.44g | Carb: 162.09g.
Breakfast: Honey , Tesco Whole Foods Walnut Halves, Banana, Avocado, Blueberries , Strawberries . Lunch: Tangerine, Heinz Salad Cream, John West Tuna Chunks in Brine (130g), Uncle Ben's Wholegrain & Quinoa. Dinner: Aldi Sweet Chilli Sauce, Chicken Breast, Tesco Mixed Vegetable & Beansprout Stir Fry. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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