Weigh In record (no journal entry) for 09 July 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1037 kcal
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Fat: 40.34g | Prot: 24.28g | Carb: 83.69g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Cooked Broccoli (Fat Added in Cooking), Almond Cookie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Butter , Toasted Whole Wheat Roll. Dinner: Garlic Bread, Blue Moon Belgian White, Caesar Salad with Romaine. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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2065 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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