Weigh In record (no journal entry) for 09 July 2019
|
181.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1799 kcal
|
Fat: 65.92g | Prot: 160.98g | Carb: 148.18g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Boar's Head Lower Sodium Turkey Breast, Publix Monterey Jack Sliced Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Publix Steaminbag Broccoli Florets, Big Marty's Large Rolls, Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Wheat Thins Multigrain, Private Selection Roasted Red Pepper Hummus, Quest Cookies & Cream Protein Bar. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|