rayvillanueva1972's Journal, 08 January 2013

240.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 59.17g | Prot: 64.37g | Carb: 264.57g.   Lunch: Coke (Large), J.J.B.L.T.. Dinner: Sloppy Joe. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...