reang's Journal, 09 July 2019

150.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 69.54g | Prot: 74.40g | Carb: 97.72g.   Breakfast: Coffee with Milk, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Gordon Biersch Blackened Mahi Mahi Sandwich. Dinner: White Rice, Pork Belly , Noodles & Company Zucchini Spicy Korean Beef (Small). more...

1944 kcal

Activities & Exercise: Rock Climbing - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours. more...