Weigh In record (no journal entry) for 09 July 2019
|
167.2 lb
Lost so far: 81.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1792 kcal
|
Fat: 87.52g | Prot: 73.73g | Carb: 167.12g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Sourdough Jack, Unsweetened Iced Tea. Dinner: Onion-Flavored Rings, Unsweetened Iced Tea, Jack in the Box Sourdough Grilled Chicken Club. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|