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Ounce by ounce. Every step counts. I am getting there. Ten pounds to Onederland.
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210.9 lb
Lost so far: 32.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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978 kcal
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Fat: 15.17g | Prot: 40.66g | Carb: 143.12g.
Breakfast: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Bananas. Dinner: Bananas, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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losing 0.9 lb a week
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