Weigh In record (no journal entry) for 09 July 2019
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206.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2430 kcal
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Fat: 84.90g | Prot: 187.91g | Carb: 237.08g.
Breakfast: Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Nectarines, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Nutpods Dairy-Free Creamer Original Unsweetened. Lunch: Awake Caffeinated Chocolate , Chicken, Birds Eye Normandy Blend Vegetables, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Hershey's Nuggets, Starburst Original Fruit Chews. Snacks/Other: Michelob Ultra Amber Beer, Butter, Chicken Breast, Egg Beaters All Natural 100% Egg Whites, Heinz Tomato Ketchup. more...
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losing 13.3 lb a week
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