Weigh In record (no journal entry) for 08 January 2013
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1652 kcal
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Fat: 65.51g | Prot: 114.84g | Carb: 154.88g.
Breakfast: Grape Jelly, Original English Muffin, Belvita. Lunch: Italian Salad Dressing, Clementines, Apples, Greek Salad. Dinner: Chicken Breast. Snacks/Other: Cream Cheese, Plain Bagels, Hard Candy, Sandwich Thins 100% Whole Grain, Singles 2% Milk American Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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