Weigh In record (no journal entry) for 09 July 2019
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180.9 lb
Lost so far: 5.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1016 kcal
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Fat: 36.00g | Prot: 68.81g | Carb: 127.29g.
Breakfast: El Mexicano Frijoles Pintos Pinto Beans. Lunch: Nature Valley Low Fat Granola, Plain Yogurt, Watermelon, Ginger . Dinner: Chili's Corn on the Cob with Butter, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 3.5 lb a week
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